Does this describe you?

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You believe or think some or most of these things:

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• what you do is never enough or not good enough

• many people tell you how great you are but you do not believe or see that 

• you are afraid of being exposed as a fraud, or or a bad person

• you feel a constant need do more or do better

• you are not enough, inadequate, or an imposter

• you are too different/weird/awkward/too much

• your accomplishments don't matter or they aren't impressive

• you secretly wonder if there is something wrong with you

• everyone is somehow doing it better than you are

• you're exhausted from doing All The Things and you dont think its enough, ever

 

You do or experience some version of these things:

• judge yourself very harshly

• "eat your feelings" and then are upset about it

• you compare yourself to others

• a lot of caretaking of others

• beat yourself up mentally

• constantly doing instead of being

• you struggle to prioritize you, or you dont know how, and you arent sure what it would mean or look like to prioritize your own needs

• your life feels oversubscribed, frazzled, or overwhelmed

• are you giving too much of you - do people reciprocate in any way

• You do a lot. Every Damn Day. And slowing down, even on vacation, is challenging

• you might have chronic health issues that make everything harder, but you push yourself more to make up for it instead of slowing down or taking care of your body

 

 

 

Do you WANT:

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Would you like support to work on what it might look like to do things differently?

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When was the last time you were able to engage in things you really enjoy, or took a vacation where you were not responsible for making it happen, perhaps took a class because you wanted to and you could?

 

What does it even mean to value yourself and take yourself more seriously?
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What would happen if you got really deeply selfish? Not a petty selfishness, but a deep selfishness, where everything you did was for you, before you took care of anyone or anything else? What would be different? How do you feel about the idea that if you did that, it would actually enable you to take better care of others, because your cup would be full all the time, not empty. Does it feel scary to think about or contemplate?

What would your life look like if it had space for your needs and wants and desires?

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If we are all, at the same time, who we were, who we are and who we are becoming, 

who would you like to  become?

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Do you know what your life meaning and life purpose is?

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Do you want more, or better, or relief?